Foot Arthritis Overview

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foot arthritisIf you’re suffering from arthritis of the feet, you’re not alone. Many people deal with this affliction every day. Read on to learn more about this condition and how to properly care for your feet.

Arthritis is not a single disease, but a term which covers over 100 medical conditions. Two of the most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when joint cartilage loses its elasticity. Rheumatoid arthritis is caused by inflammation of the joints. When you have rheumatoid arthritis, the toes and joints at the front of the foot are usually affected. In extreme or advanced cases, the joints can become deformed and displaced and, in many cases, the tendons and muscles will shorten. This causes the toes to become clawed or shaped like a hammer.

You should also be aware that arthritis affecting another part of your body, such as your hips, can cause poor posture or limited movements. This can make it hard for your feet to do their job of supporting weight or moving your body forward.

When caring for your feet, you need to wash and dry them properly. This means cleaning thoroughly between the toes. Make sure you keep your nails properly trimmed. Don’t cut off the corners of your nails. Just follow the shape of your toe.

You should also perform foot exercises, such as rotating your feet, in order to keep them as limber as possible.

It is crucial that you buy proper footwear. Have your feet professionally measured at least annually. Your shoes should be lightweight, flexible, and allow for adequate circulation for your feet. Never buy used shoes, or shoes that are too tight. Consider putting cushioned insoles in your shoes. Make sure the heels of your shoes are not over half an inch. Your shoes should also have non slip soles.

If your feet are troubling you, be sure and find a qualified podiatrist. A podiatrist can assess your condition and recommend corrective procedures. For the residents in and around the Scottsdale Arizona region, contact the friendly office of InMotion Foot & Ankle Specialists for any of your foot arthritis concerns or treatment questions.

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Photo credit: Alex E. Proimos @Flickr

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